Kindness Starts With You

The most important person you will ever communicate with is yourself.

Do you treat yourself with kindness and compassion…

Or does the voice in your head sound something like this:

  • What’s wrong with me?
  • Why can’t I learn faster?
  • Why do I talk so slow/fast?
  • I’ll never be good enough.
  • I’m always messing up.
  • I’m not good enough for that job/promotion/pass that test.

Take a minute to listen to the voice.

Would you talk to your friends the way you talk to yourself?

If not, I encourage you start bringing your awareness to that voice and choose kindness for yourself.

Replace that negative voice with:

  • I’m doing my best.
  • I’ll keep learning and growing because that’s who I am and what’s important to me.
  • I’m whole and valuable exactly as I am.
  • I am enough.
  • I make mistakes because I’m human and I like being human.
  • I have a lot to offer and enjoy providing value to others.

I promise as you practice communicating with kindness and compassion to yourself, your confidence will grow from the inside out.


English Pronunciation & Fluency Expert
Annie Ruden M.S.CCC-SLP
CEO | Accent Reduction Trainer
[email protected]

Be Understood. Be Confident.